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Why Stretching Is Important?
Everyone wants to jump right into the fun stuff like playing sports or lifting weights without taking the time to stretch properly. If people knew the importance of stretching, it might become their first priority. Some common benefits of stretching include increasing your range of motion, helping muscle development, warming you up to prevent injury, and helping posture. Stretching elongates your muscles so that you become more flexible, which prevents tearing them. Stretching also allows for blood to flow throughout your muscles giving them a huge supply of oxygen which helps your endurance during physical activities. This will also speed up your recovery time for muscle soreness.
It is no secret that the sector bears an overarching importance to the well-being of the Nigerian economy. This is to plug leakages in the industry by rejecting entities that cannot perform the services stated in the NCP. By Paragraph 1 4 of the Directive, the approval of an NCP by the NCMDB that contains entities acting solely as intermediaries, with no demonstrable capacity to execute the project or activity, shall be considered a violation of the local content requirements.
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